For an appetizer rich in protein and Omega 3 and 6, this recipe is perfect (preparation video just below).
Ingredients, 2 people:
A fresh yogurt or cheese
1 clove of garlic
1 tablespoon Spirulina in Sequins
Mix all ingredients in a bowl. Crush with a fork until foam is obtained. Spread on toast (or toast according to your desires).
Cut a round of tomato and add it to top.
Serve fresh as a starter or aperitif.